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Wednesday, September 2, 2009

Broccoli and Chicken Stir-Fry

2 tsps toasted sesame oil
2 (6-ounce) boneless, skinless chicken breasts, cut into bite-seized pieces
1 1/2 tbsps minced fresh ginger
2 cups steamed broccoli florets
1 15-ounce can baby corn, drained
2 tbsps hoisin sauce
1 tbsp reduced-sodium soy sauce
3 tbsps roasted cashews, coarsely chopped

Heat oil in a wok or large skillet over high heat. Add chicken and ginger; stir-fry for 3 minutes. Add broccoli, corn, hoisin and soy sauce; stir-fry for 3 more minutes, or until chicken is just cooked through. Stir in cashews. Serve over brown rice, if desired.

Prep time: 10 minutes
Cook time: 8 minutes

originally in Fit Pregnancy
Submitted by Kari Merks

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