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Sunday, July 19, 2009

Berry Mini-Meat Loaves

Meat Loaves:
1 lb 10% lean ground beef
1/2 cup plain bread crumbs
1/4 cup minced onion
Pinch ground black pepper
1/2 tsp dried oregano
1/4 cup ketchup
2 tsp Worcestershire sauce
1/4 cup reduced-sodium fat-free beef broth
1.25 oz package gravy mix

Berry Sauce:
1 lb, 5 oz bag frozen berries
1/2 cup orange juice

1. Heat oven to 350 degrees F. Coat 8 cups of a muffin tin with cooking spray, then set aside. Combine meat-loaf ingredients, except gravy mix, in a large bowl. Scoop into muffin cups and bake 30 minutes.
2. While loaves bake, mix berries and juice in a saucepan; bring to a simmer over medium-high heat. Reduce heat and simmer uncovered for 5 minutes. Prepare gravy.
3. Offer 2 meat-loaf muffins with berry sauce on the side. Serve with mashed potatoes and drizzle gravy on top.

Per serving:
340 calories
10 g fat (4 g saturated)
822 mg sodium
31 mg cholesterol

Submitted by Kari Merks
Originally in Parenting magazine

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