tag:blogger.com,1999:blog-48660305053508082922011-09-01T10:24:39.802-07:00Merksnoreply@blogger.comBlogger241100tag:blogger.com,1999:blog-4866030505350808292.post-71334530135313971622009-09-02T16:02:00.000-07:002009-09-02T18:41:55.745-07:00

Ingredients:2 tsps toasted sesame oil2 (6-ounce) boneless, skinless chicken breasts, cut into bite-seized pieces1 1/2 tbsps minced fresh ginger2 cups steamed broccoli florets1 15-ounce can baby corn, drained2 tbsps hoisin sauce1 tbsp reduced-sodium soy sauce3 tbsps roasted cashews, coarsely choppedDirections:Heat oil in a wok or large skillet over high heat. Add chicken and ginger; stir-fry for 3

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-14772277615122260042009-08-18T18:01:00.000-07:002009-08-18T18:31:06.620-07:00

Ingredients:1 teaspoon olive oil10 lasagna noodles1 pound ricotta cheese1 10-oz package chopped frozen spinach, thawed (squeeze out water)1 cup mozzarella cheese, shredded6 basil leaves, chopped1 egg, lightly beaten1 garlic clove, minced1/2 teaspoon each salt and pepper4 cups tomato sauce1 cup grated Parmesan cheeseDirections:Preheat oven 350 degrees. Bring a large pot of salted water to boil.

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-76723903902935255802009-08-04T12:20:00.000-07:002009-08-04T12:23:21.996-07:00

Ingredients:1 1b. box of orzo1 container of feta cheese split in half1 lemon, peel grated1/2 bag of fresh spinach choppedolive oil, salt and pepper to taste (I use about 2 tbsp. olive oil)Sun Dried tomatoes in oilDirections:After cooking orzo, pour back into cooking pan.Mix in 1/2 container feta, peel, spinach, salt, pepperand oil. Spread into bottom of casserole dish (I use 2 qt.): 1 Rotisserie

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-4007254043261046112009-08-04T12:18:00.000-07:002009-08-04T12:20:50.213-07:00

Ingredients:1 rotisserie chicken, shredded, skin removed2 boxes chicken stock or broth2 small cans corn niblets1 can great northern beans, drained & rinsed (2 if you like it beany)2 cans diced tomatoes & green chiliescajun/creole seasoningchili powdercuminDirections:Pour stock into large soup potShred chicken, add to soup potOpen cans & dump!Add seasonings to taste (i measure like Rachael Ray...)

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-88057966770806930632009-08-04T12:16:00.000-07:002009-08-04T12:18:35.712-07:00

Ingredients:2 cups rotini pasta, uncooked1 Tbsp. oil1 lb. boneless skinless chicken breasts, cut into bite-size pieces2 cups chopped red peppers (about 2 medium)1/4 cup Zesty Italian Dressing1 Tbsp. chili powder1/2 cup Chunky Salsa1/2 cup Sour Cream1/2 cup Shredded Cheddar CheeseDirections:Cook pasta as directed on package. Meanwhile, heat oil in large skillet on medium-high heat. Add chicken

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-36656706200366184392009-08-04T12:14:00.000-07:002009-08-04T12:16:54.653-07:00

Ingredients:Chicken breasts pounded 1/4" thick (I would use the single breast, not the double)HamSwissBread crumbs (I use the Italian Flavored and add paprika, garlic powder and onion powder)tooth picksDirections:After pounding chicken add ham and cheese to chicken and rollUse tooth picks to secureRoll in bread crumbs (I do not use butter or egg or flour on chicken, saves calories and the bread

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-31158589218944281832009-08-04T12:12:00.000-07:002009-08-04T12:14:00.985-07:00

Ingredients:3 skinless, boneless chicken breasts1 can condensed cream of chicken soup1 can condensed cream of celery soup1 onion, finely diced1 (10 ounce) packages refrigerated biscuit dough, torn into piecesVeggies of your choice (a bag of frozen mixed veggies would work well)Enough chicken broth to cover the chicken. Directions:Place the chicken, soup, and onion (and veggies if you so choose)

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-30852118856527253572009-07-19T18:51:00.000-07:002009-07-19T18:58:30.749-07:00

Ingredients:Cooking spray1 lb pork tenderloin, cut into 8 slices, flattened to 1/4" thick1/4 tsp salt1/4 tsp ground black pepper8 slices (1/2" thick) precooked palenta (can sub couscous or rice)2 tsp olive oil2 2/3 cups sliced peaches1/4 cup reduced-sodium fat-free chicken broth6 tbs seedless raspberry all-fruit spread1 tbs balsamic vinegar1/4 tsp ground gingerDirections:1. Coat a large skillet

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-48458804263459200612009-07-19T18:35:00.000-07:002009-07-19T18:41:27.893-07:00

Ingredients:Meat Loaves:1 lb 10% lean ground beef1/2 cup plain bread crumbs1/4 cup minced onionPinch ground black pepper1/2 tsp dried oregano1/4 cup ketchup2 tsp Worcestershire sauce1/4 cup reduced-sodium fat-free beef broth1.25 oz package gravy mixBerry Sauce:1 lb, 5 oz bag frozen berries1/2 cup orange juiceDirections:1. Heat oven to 350 degrees F. Coat 8 cups of a muffin tin with cooking spray

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-56095287047061353742009-07-02T04:47:00.000-07:002009-07-02T04:57:22.124-07:00

Ingredients:1 package (32 oz) reduced-sodium chicken broth6 oz small pasta shells1 bag (16 oz) frozen broccoli, cauliflower, and carrot blend1 1/2 cups low-fat milk2 tbsp all-purpose flour1 1/2 cups shredded cheddar cheeseDirections:In a large saucepan, bring broth to a boil over high heat. Add pasta. Return to a boil. Reduce heat and let simmer, uncovered for 5 minutes. Add vegetables. Cook

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-58812179620732798362009-06-26T10:21:00.000-07:002009-06-26T10:26:35.209-07:00

Ingredients:5 medium perfectly-ripe yummy tomatoes5 medium green peppers3/4 cup olive oil15 tablespoons rice, 1 1/2 tblsps per tomato or pepper, to be stuffed1 large onion, chopped fine (about 1 1/2 cups)3 garlic cloves, minced very fine1/4 cup fresh spearmint, minced (1 1/2 tblsps dried, crumbled)1/2 cup parsley, minced (or cilantro)1/2 cup pine nuts or slivered almond1/2 cup hard mizithra

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-75108635197488404322009-06-19T12:23:00.000-07:002009-06-19T12:30:36.268-07:00

Ingredients for Sauce:1 tomato1 green peper1 onionFresh Cilantro2-3 Cube SteaksAdoboCuminSalt and Pepper8 oz Tomato PasteDirections:Blend in blender on liquefy with about 1/2 cup to 1 cup of water. Add 2 handfuls cilantro leaves to blender and blend again. Cube meat and brown with a little oil in a large saucepan. Once browned, season with Cumin, adobo, salt and pepper. Pour sauce mixture over

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-55717861534084209682009-06-17T15:21:00.000-07:002009-06-17T15:30:56.383-07:00

Prep Time: 20 minutesTotal Time: 1 hour 20 minutesServes: 6Ingredients:3 large russet potatoes, scrubbed1 tbsp olive oil1 medium onion, chopped1/2 lb lean ground beef1 tsp Worcestershire sauce1/4 cup tomato paste3 tbsp parmesan cheese1/2 tsp salt, plus 1/4 tsppepper to taste2 tbsp unsalted butter2 tbsp plain low-fat yogurt6 slices American cheeseDirections:1. Preheat oven to 450 degrees F. Prick

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-55715721471807562152009-06-11T05:21:00.000-07:002009-06-11T05:23:18.082-07:00

Ingredients:Cabbage (I used the pre cut bags x 2)1/2 cup toasted sesame seeds1 cup almond slivers3 Tbs rice vinegar3 Tbs sugar (or splenda)pepper to taste3/4 cup oil (oil or vegetable...I pour a little at a time because it can get too oily)5 spring onion chopped2 pkg of ramen noodles crunched up (discard season packet) Directions:Mix together and chill for a couple of hourssubmitted by LukyNLuv

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-34945769529184025952009-06-11T05:00:00.000-07:002009-06-11T05:03:25.542-07:00

Ingredients:1 (2lb) pkg frozen hash browns1 can cream chicken soup1 pt dairy sour cream1/2 cup melted butter or marg1/2 lb grated sharp cheddar cheese Directions:Thaw potatoes for 30 min. Mix with all remaining ingredients. Bake in a greased 9x13 pan for 1 hr at 375 Optional - Sprinkle with crushed corn flakes (or potato chips) halfway through baking time. submitted by JAWMIN

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-51263927961301639092009-06-10T11:52:00.000-07:002009-06-10T11:54:18.381-07:00

Ingredients:1/2 c. diced bell pepper1/2 stick of butter1 med. diced onion1 c. of broth (from boiled chicken)1 can of cream of chicken soup1 can of cream of mushroom soup3 c. of diced cooked chicken1 can of Rotel tomatoes1 (7 oz.) pkg. of spaghetti (cooked in chicken broth)1/2 pound of velveeta cheese (cut into pieces)Salt and pepper to tasteDirections:Saute bell pepper and onion in butter. Add

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-42754375986156769832009-06-10T11:51:00.000-07:002009-06-10T11:52:27.410-07:00

Ingredients:1 lb chicken1 envelope dry Italian seasoning1/8 cup butter1 can cream of chicken1 block cream cheesePasta of your choiceDirections:Place chicken, butter, and Italian seasoning in crockpot onnlow for 8 hours. Shred with forks. Add cream of chicken, cream cheese and let melt. Mix well. Cook pasta and combine and serve. I use all low fat ingredients and wheat pasta. It is great!

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-48549629645440019322009-06-09T10:43:00.000-07:002009-06-09T10:45:32.867-07:00

Ingredients:pound of chickenone lemonolive oil4 cloves of garlic, roughly chopped2 sprigs of rosemary, chopped3-4 sprigs of thymeOptional: chopped celeryDirections:I marinated a pound of chicken in the juice and zest of one lemon, olive oil, 4 cloves of roughly chopped garlic, two sprigs of rosemary (chopped up the leaves) and a few sprigs of thyme.I let that sit for about 45 minutes, then

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-42835013988995327402009-06-09T10:17:00.000-07:002009-06-09T10:21:13.941-07:00

Veggies and meat versionsIngredients:two blocks of frozen spinach (do not use in meat version)As many button mushrooms you want quartered(for meat lovers use 6 links of Italian sausage for flavor or 1-1 1/2 pounds of the ground meat of your choice)1 medium sweet onion, dicedminced garlic (or garlic powder)Italian seasoning to taste2 cans diced tomatoes undrained (you need the liquid)9-12 lasagna

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-14310233295949500372009-06-09T10:15:00.000-07:002009-06-09T10:17:40.631-07:00

(original recipe from betterrecipes.com)Ingredients:2 salmon fillets1/4 c. honey1/4 c. Dijon mustard1/8 c. olive oil, or as needed to thin glaze1 T lemon juice1 1/2 cup shelled pecans, finely groundsalt and pepper to tasteDirections:In small bowl combine honey, mustard, oil, lemon juice for glaze using just enough oil to keep glaze from getting too thick. Coat salmon lightly with glaze, then

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-78377520652629782172009-06-09T09:59:00.000-07:002009-06-09T10:02:09.274-07:00

Ingredients:16 oz Ground Turkey1 cup chopped Onions12 oz can Yellow Sweet Corn2 cup Black Beans12 oz can Kidney Beans2 cups Spanish Rice w/Tomatoes1.5 cup shredded Cheddar Cheese8ounces Tortilla chipsBrown ground turkey with chopped onions.Directions:Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned turkey. Crush tortilla chips over

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-45220666234110387962009-06-09T09:44:00.000-07:002009-06-09T10:02:31.777-07:00

Ingredients:8 oz. of cream cheese1 jar of marshmallow cream1 tsp. of cinnamon (I use a little more than that)Directions:Let cream cheese soften. Blend ingredients together and chill. Overnight in refrigerator seems to work best.submitted by DNK777

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-31713965694591022532009-06-09T09:38:00.000-07:002009-06-11T05:03:44.573-07:00

This is approximate!Ingredients:5 chicken breasts1 pack cream cheese1 bottle hot wing sauce2 cups mozzarella1.5 cups ranch dressing (or substitute blue cheese for the ranch)Directions:Boil about 5 chicken breasts til fully cooked.Shred chicken using two forks.Put shredded chicken and 1 full bottle of hot wing sauce and about 2 cups of mozzarella in a pot and cook til fully blended.Spread 1 pack

Merksnoreply@blogger.com0tag:blogger.com,1999:blog-4866030505350808292.post-87959698217729782432009-06-09T09:36:00.000-07:002009-06-09T09:53:53.004-07:00

Feel free to email me recipes to add: Merks.A.Lot@gmail.com.

Merksnoreply@blogger.com0